The Colorado Weigh® Corporate Program – At a Glance:

• Phase I and Phase II available
• A personalized nutrition and physical activity program designed to promote weight loss and healthy living. 12 weekly classes taught at the worksite (held over the lunch hour or after work)
• Taught by a Registered Dietitian based on current and scientifically sound knowledge and guidelines
• Complete notebook of course materials, calorie guides, and pedometers to monitor physical activity or Durabands. Daily nutrition and activity tracking and feedback realistic goal setting and monitoring.

COMPREHENSIVE – We’ll educate your employees in the areas of nutrition , healthy eating, physical activity, as well as the behavioral and emotional challenges to successful weight management.

REALISTIC – Your employees will learn to make progressive lifestyle changes that will help them succeed at their own pace (1-2 lbs. per week).

LONG TERM – The Colorado Weigh® is not a short-term solution – it’s a way of life. By learning to make lifestyle and behavior changes, your employees will set themselves up for long-term success.

BEHAVIORAL – Colorado Weigh® focuses on self monitoring, stimulus control, cognitive restructuring, breaking behavioral chains, prompting and cueing, goal setting, and problem solving.

For more detail on the program and sample class topics, see The Experience.